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Personal Training
Initial assessment performed by a licensed Physical Therapist and Personal Trainer (Comprehensive Fitness Evaluation) when you start your personal training package – the only one of its kind on Long Island!
Our degreed & certified Personal Trainer will focus on results you can see and feel. You can also be certain your fitness program will be consistent, effective, & fun!
Personal training programs for:
- Weight management
- Muscle toning
- Core strengthening
- Sports specific training /
Sports performance enhancement
- Cardiovascular conditioning
- Nutritional counseling
- Post-rehabilitation
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