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Personal Training

Initial assessment performed by a licensed Physical Therapist and Personal Trainer (Comprehensive Fitness Evaluation) when you start your personal training package – the only one of its kind on Long Island!

Our degreed & certified Personal Trainer will focus on results you can see and feel. You can also be certain your fitness program will be consistent, effective, & fun!

Personal training programs for:

  • Weight management
  • Muscle toning
  • Core strengthening
  • Sports specific training /
    Sports performance enhancement
  • Cardiovascular conditioning
  • Nutritional counseling
  • Post-rehabilitation